HCG Triumph Review: The Quick Fix That Everyone Is Talking About
Everyday, there are many diet solutions emerging in the market to make weight loss easier and faster. But before spending money on supplements, you need to have a proper education and focus on this matter as well as having a healthy diet and exercise routine for the body you long for. In the height of social pressure and marketing schemes nowadays, you are lured into taking products and supplements without realizing its risks and benefits. However, there are a few products in the market that walks the talk.
The Cost of Health And Weight Loss
Vitamins and supplements are a billion-dollar market in the US and around the world. These are especially popularized by celebrities such as the Kardashians and Jenners who make a lot of money from endorsing these supplements. According to Michael Heller, chairman of Talent Resources, celebrities are paid around 500,000 dollars by companies to promote these products. Food and Drug Administration (FDA) Commissioner Scott Gottlieb, initiates efforts to strengthen the regulation of dietary supplements as these are not necessarily approved by the FDA. The reality is that companies do not need to prove that their products are actually effective before launching it to the market. Victor J. Navarro, from Einstein Healthcare Network, finds out that most dietary supplements are mislabeled and have caused inflamed liver, diarrhea, and fatigue. The Drug-Induced Liver Injury Network also finds similar mislabeling cases among 166 herbal and dietary supplements. Because supplements business are under-regulated, it is only after discovering such case that the FDA can take action.
Doctors around the world claim that not all diet supplements are scientifically proven. This should scare you a bit. And the claims that supplements work fast and magically is dangerous as there is not a single solution that fits everyone’s health needs. Luckily, the FDA has the capability to take legal action against companies that sell unsafe and misleading dietary supplements.
How Effective Weight Loss Look Like For The Experts
1. Look for healthy alternatives
Instead of taking supplements Dr. John Giles, from Benenden Healthcare, suggests getting the nutrients our body needs from healthy food alternatives. To get Vitamin D, he suggests spending time outside every morning. Vitamin D is important to strengthen our bones and it can also be found from eating fish, mushrooms, and egg yolks. Eating nuts, almonds and avocado provides Magnesium for a healthy immune system. It also prevents joint pains and heart problems. Dairy products, sweet potatoes, and beans provide calcium which is also best for the immune system. Doctor Giles, is very skeptical about taking supplements as he claims that they are only a waste of money and time. He suggests that taking another pill is not necessary when healthy food options are already available for us to choose.
2. Healthy diet is key
The Harvard T.H. Chan School of Public Health suggests various ways to have a healthy lifestyle. One is to establish a healthy diet by eating fruits, vegetables and healthy fats. According to the World Health Organization, eating healthy foods reduce the chance of getting cancers, diseases, and heart disease. Next is to drink about eight glasses of water per day. Drinking water has been proven to offer a lot of benefits such as hydration, nourishment, and improvement of overall well-being. Water cleanses body toxins, can improve brain function and can control weight gain. Then, it is also important to increase the level of physical activity by exercising at least 150 minutes per week or at least three times a week. Engaging in physical activities such as jogging, going to the gym or joining a sports club can increase the overall well-being of a person.
3. Cut out sugar
Riva Greenberg, a professional health coach, provides healthy ways to lose weight. She suggests eating a healthy breakfast every morning such as oatmeals, bread, and salads. Instead of sweetened drinks, she says drinking iced teas or plain water with lemons is better. It is also important to cut down on refined carbohydrates from cakes, cookies, and chips as these do not easily burn in our body. Most importantly, she suggests to talk positively to oneself. Simple compliments for choosing a healthy meal over the other is already a good step as it pushes you to keep doing it next time.
4. Set Goals for your yourself
Goal-setting is also vital in weight loss. The best goal is to build strength long term by eating nutritious food combined with regular strength exercises. To look good just for the sake of appearance or Instagram posts is not enough. Set small goals every day and invest in total body strength as physical results will eventually show. Also, tracking one’s progress is important. There are a lot of available applications online to track health progress. Imagine how fulfilling it is to see all the results of hard work. While being strict on a diet is important, indulging a bit once a while is a must. Grab a bite of chocolate, a slice of pizza, or some scoop of ice cream. Take it as a motivation and reward for doing a great job in health management.
Here Comes HCG Triump
The Human Chorionic Gonadotropin (HCG) diet plan is a miracle weight-loss program. Specifically, HCG Triumph is one of the newest diet supplements in America that guarantees a safe and healthy way to lose weight. Its main formula is the human chorionic gonadotropin (HCG) which is developed in laboratories. HCG is a natural hormone that is produced from the placenta of pregnant women.
What are the benefits of HCG Triumph and how do you reap them?
The proponents of the diet claim that HCG drops can boost weight loss by targeting excess body fat and burn about 1200 to 3000 calories. The HCG drops are believed to be best combined with an ultra-low-calorie diet of around 500 calories per day. This supplement is popular for various reasons. One, it claims to be safe and affordable. Two, the ingredients are 100 percent natural and manufactured in the USA. And lastly, it is highly recommended for busy individuals as this does not require exercise. The HCG Triumph kits also include extra diet recipes, a grocery list, phone or email support and an HCG diet manual. Unlike HCG Complex, HCG Triumph does not include Vitamin B-12. It is an important vitamin that helps alleviate hunger while an individual is on a low-calorie diet.
This diet plan follows three stages. For the first stage or the Loading Phase, individuals can eat as much as they want while using the HCG drops so that their body can gain more calories and fat. For the second stage or the Weight Loss Phase, individuals must undergo a 500 calorie diet while using the drops. The last stage is the Maintenance Phase, where they can stop using the oral drops and gradually increase the intake of calories.
Of Course, Like Any Other Product, There Are Risks
This kind of diet supplement promises weight loss even without exercising. But before engaging in this kind of diet, people need to know the health risks involved in using the product. The public needs to know the pros and cons of this diet in order for them to make an informed decision. According to a study conducted by the American Osteopathic Association, patients are taking dietary supplements to stay healthy or as a form of self-treatment. In a study that they conducted involving 2,001 adults who are taking vitamins or supplements, results showed that only 25 percent are confirmed to have a nutrient deficiency. The remaining percentage shows that they take supplements even if they do not necessarily need to. Mikhail Varshavski, a family physician in New York City, aims to spread awareness among his patients before taking any supplements as it may lead to serious health problems.
Final say on HCG Triumph
The HCG Triumph uses an ingredient which is the human chorionic gonadotropin that exists naturally in women’s placenta. It is truly all-natural.
However, nowadays, it is easy to fall for fad diets and magical weight loss solutions. In truth, there are no quick fixes to lose weight or to achieve those healthy body goals. Each body needs time and discipline to achieve its optimum state. It is important to know that the body has different types and needs. The solutions to the needs of the body can never be found in every fad diets that are sold by advertisements or by famous celebrities. Most of these diets promise weight loss at a fast and unrealistic phase. This may usually provide fast results, but one must realize its effect in the long run.
In this day of modern technology, there is no excuse to have an informed decision, especially if it concerns one’s health. When in doubt, the best solution is to always seek a nutritionist or registered dietitian’s opinion to create a suitable diet that will be effective for a certain body type. It is still important to have a healthy diet and exercise routine than just rely on food supplements. At the end of the day, making a conscious decision to choose smart and sustainable ways to stay healthy is always the way to go.