ECA: The Road To Losing Weight And Boosting Energy
So you’ve been looking for ways to lose the unwanted weight and you’ve heard about ECA. How effective is it?
Losing weight and boosting energy are two things that most people want to achieve. In the United States alone, the number of people who become overweight continues to rise. A lot of people may suffer from certain diseases if this continues since gaining weight may lead to significant health risks. This is one of the major reasons why people want to lose weight. Heart disease, kidney disease, pregnancy problems for women, diabetes and certain cancers are just some risks one may get due to being overweight. Losing weight may help prevent these diseases.
Meanwhile, for some people, they want to lose weight for the sake of looking fit and fab. Some women, for example, want to achieve a fit body to look fabulous in their favorite swimsuits. Being fat is frowned upon in society today.
On the other hand, along with losing weight, boosting energy is one of the goals of many people as this is beneficial in doing their everyday tasks and routines. Boosting energy helps your athletic performance. It paves the way for you to attain much vigor in performing physical activities. In addition, boosting energy prevents you from feeling sluggish, tired and sleepy. If one has enough or even more energy, you can be more productive in your daily tasks and activities.
How Do You Lose The Unwanted Weight?
The road to losing weight and boosting energy is not an easy path. It is not a one night or one day journey. There are several ways that people can explore to achieve these two things. One is maintaining a healthy lifestyle. Eating healthy and sufficient meals is common to many people who have lost weight. Some even lessen their food intake to lessen their calorie intake as well. Others choose to eat protein at every meal and snack as it helps them feel full for a longer period. On the other hand, to be able to boost energy, having enough sleep is a must. You should be able to sleep within seven to nine hours. When this is achieved, you will feel refreshed during the day. There are a lot more ways that can be explored in losing weight and boosting energy. Most of these require discipline and hardwork and because of this, other people resort to taking ECA stack which is said to be an easier way to lose weight and boost energy.
The Talk About ECA
The ECA stack is a combination of ephedrine, caffeine and aspirin tablets in a predetermined ratio. Losing weight and boosting athletic performance are the said results of taking these three ingredients together. The ECA stack makes the body target the fat cells. These cells are burned and converted into energy that a person can utilize. Taking the ECA stack can also increase the overall metabolic rate and suppress appetite. With this, the road to losing weight becomes more achievable as the combined ingredients do the work for the person to be able to achieve his or her desired weight and energy. The bodybuilding industry is just one example of an industry that makes use of numerous drug and supplement combinations that are aimed to burn fats. The ECA stack is just one of these. Aside from increased metabolism, boosted energy and suppressed appetite, the ECA stack offers a lot more. It is said to be a powerful stimulant of the CNS or central nervous system. It may also fight mental fatigue and increase alertness which is beneficial for people’s everyday routines. Ephedrine, a component of ECA stack, according to Mayo Clinic, is an effective medication for asthma.
What is ECA made of?
The three components of the ECA stack, ephedrine, caffeine, and aspirin, produce significant contributions. Each one has an important assignment to fulfill.
First is the ephedrine which can be sourced from the Ephedra plant. The plant is scattered in the dry areas of both Eastern and Western hemispheres. Also known as ma huang, it has been a common herbal medicine in China for so many years. The ephedrine, an extract of the Ephedra plant, is a powerful stimulator of the central nervous system as it releases norepinephrine which makes the body ready for action and activity. It is helpful for people in times of stress since it plays a huge role in the fight-or-flight response of the body. It keeps them alert. Ephedrine also helps in breaking a fever and inducing sweat. It functions as a decongestant which helps you get rid of colds. It is used as temporary relief of shortness of breath, chest tightness, and wheezing brought by bronchial asthma.
The second component of the ECA stack is the caffeine. It is a natural stimulant most commonly found in tea, coffee, soft drinks, and cacao plants. Many people consume it to prevent the onset of tiredness, to reduce fatigue and to stay alert and awake as it works by stimulating the brain and the central nervous system. Eighty percent of the world’s population today consumes a caffeinated product each day. Caffeine is absorbed into the bloodstream once it has been taken. It works mainly on the brain and blocks the effects of adenosine, a neurotransmitter that relaxes the brain and makes the person feel tired. Caffeine is also called a psychoactive drug since it promotes a state of arousal, alertness, and focus. Aside from mental alertness, it can also be used to treat migraine headaches, asthma, gallbladder disease, attention deficit-hyperactivity disorder or ADHD, obsessive-compulsive disorder or OCD and Parkinson’s disease. Just like ephedrine, it may provide benefits, caffeine can also cause harm. It may promote high blood pressure, insomnia, and anxiety.
Aspirin is the third component of the ECA stack. One of the most widely used medications in the world, it helps reduce substances in the body that cause pain, fever, and inflammation. It is also sometimes used to prevent serious health conditions such as heart attacks and strokes. Aspirin can be found in plants such as willow trees and myrtle. Aspirin works as a common pain reliever by calming down the inflammation in the body. It blocks the inflammation-causing compounds called cyclooxygenases making the person relieved from pain and swelling. Aspirin can interact with other drugs such as ephedrine and caffeine. Once it is combined with these ingredients of the ECA stack, aspirin prevents norepinephrine levels from decreasing. It serves as a tool to maintain the stimulation that both ephedrine and caffeine provide. Despite this, you should still be wary of taking aspirin since it may cause harm as well. The most common side effects are irritation of the stomach or gut, indigestion, and nausea.
How Should You Take ECA?
The effectiveness of the ECA stack has always been questioned despite the reported benefits of each component. There is said to be an effective way of taking the ECA stack. First, you must gather the ingredients into a series of doses. You should not commit the mistake of taking these components in higher doses since this may be potentially harmful. Ephedrine, caffeine and aspirin doses should be taken up to three times a day in equal intervals. Once the tolerance increases, the tapering of the dose should be started. The first dose should be taken upon waking up. Each dose should also be consumed with an empty stomach. It is not recommended to be taken close to bedtime as it may interfere with sleep. The process is advised to be repeated for up to eight weeks. From a review of several trials, it is found that ephedrine alone is effective for weight loss. It becomes more effective when combined with caffeine. When these two components are combined, a person may lose two more pounds per month. When it comes to athletic performance, although there is a short-term effect, no sufficient study results are showing its guaranteed effectiveness.
Does ECA have any side effects?
While it has several medical benefits, it may also cause harm to people taking it. Each component of the ECA has certain side effects.
Ephedrine side effects
- high blood pressure as it increases heart rate and it constricts the blood vessels
- urinary retention
Caffeine’s side effects
- Heart palpitations
- Increased aggression
- Stomach pain
- Increase in heart rate
- Muscle aches and tremors
Aspirin’s side effects
- Ringing in ears
- Rapid breathing
- Severe nausea
- Bloody stools
- Coughing up blood
Our Final Word on ECA
Whether the ECA stack is truly effective or not, consumers must always be responsible and mindful. Consulting the doctors first will be helpful to prevent these harmful effects. For sure safety, we recommend taking other safer alternatives to lose weight and boost energy. These include consuming bitter orange, green tea extract, and l-carnitine. They can also resort to traditional ways such as exercising, dieting and maintaining a healthy lifestyle.
Or should you need that extra help and push, you can always try the all-natural and legal alternative to ECA, PhenQ. You’ll be able to lose the unwanted pounds in no time.