The Best of the Best Mattresses
Proper Sleep and Good Mattresses
When a person gets enough sleep, they are fully energized and prepared to conquer the day. On the other hand, a lack of sleep at night can lead a person to be cranky the next day.
More often than not, people tend to neglect sleep when things get hectic in their schedules. Whether it is because of a long day at work, and having to get up early again the next day, because of pulling an all-nighter to make sure academics are not compromised or any reason for that matter, sleep becomes a rare opportunity for most.
Instead of getting a proper night’s sleep, some are satisfied with just getting a good amount of caffeine to keep themselves awake for the rest of the day or even the week.
However, people need to be reminded that sleep is a very important part of one’s health. While many view sleep as a luxury, they must remember that an insufficient amount of sleep may cause long-term health issues, which may harm a person’s time and productivity.
The way it works for people
A chemical known as the neurotransmitter acts on nerve cells in the brain to tell the body if it should be asleep or awake. When a person begins to fall asleep, these neurons switch off the signals that keep the body awake.
When the messages from the brain to the body have been sent and it is time for it to go to sleep, there are four stages an individual goes through while asleep:
- Stage one – This is a light level of sleep where an individual can still be woken up easily. The sudden jerk that people feel when woken up, is a signifier that they are only at the first stage of sleep.
- Stage two – During this stage, the heart rate begins to slow down, the muscles are relaxed and the body temperature goes down, preparing the body to go into a deeper sleep.
- Stage three and four – These stages are the deep sleep phases where an individual will take some time before waking up. During this stage, the brain’s waves are slowing down.
- REM (Rapid Eye Movement) – At this stage, the brain becomes more active, making the heart rate, breathing, and eye movement faster. This is when the brain processes the things that an individual learns during the day, which helps in creating memories and good chemicals such as serotonin.
What happens during sleep
1.Clears out waste
During sleep, the brain is in overdrive, clearing itself up of any toxic substances that are accumulated during the day.
2. Cools down the body
When the body temperature lowers during sleep, it allows it to conserve energy needed for the next day.
3. Steady breathing
During the day, an individual’s breathing pattern varies depending on the activities they partake in. However, during sleep, breathing is slowed down and allows for a steady pattern.
4. Reduces heart rate
It is during the right amount of sleep that the heart gets the rest it needs. During the day, it puts in hard work, so when the sleeping time comes around, the body allows time to take the pressure off and reduces the heart rate.
The importance of sleep
eople spend a third of their lives asleep. It is as important as eating, drinking and breathing and is very important to a person’s overall health, and helps one recover from mental and physical exertion.
Accordingly, there is a direct correlation between health and sleep – while poor sleep can lead to poor health, poor health may also make it harder for an individual to sleep.
Although there is no doubt that sleep makes anybody feel better, its importance on health goes beyond boosting an individual’s mood and making them look physically better.
Below are a few reasons why an individual needs to get enough sleep:
1. Sharper brain
Sleep plays a big role in one’s ability to process new information and retain memory. Without enough sleep, an individual may find it challenging to hold on to information and recall details.
2. Boosts mood
During sleep, the brain processes the human emotions. It takes time for the mind to recognize and react appropriately, and the hours one uses for sleep is just the perfect time for the brain to do this.
When this time is cut short, the individual will have negative emotional reactions, and making short hours of sleep a habit may cause negative impacts such as mood disorders.
3. Healthy heart
During sleep, blood pressure goes down, allowing the heart and blood vessels to take a break from a long day. With a lack of sleep, this is not possible as the blood pressure remains high. This may lead to serious health problems such as high blood pressure, heart disease, and stroke.
4. Athletic achievement
For athletes involved in high endurance sports like running, swimming and biking, sleep is very important. Aside from providing energy, sleep can help in boosting an athlete’s motivation. A proper amount of sleep is helpful both physically and mentally.
5. Strong immune system
The immune system helps in identifying harmful foreign bodies in the body so that it can be destroyed and avoid any illnesses. A lack of sleep may change the way some cells work, and it may cause a delay in attacking the bacteria, causing a person to get sick more often.
6. Healthy weight
A well-rested person is less likely to go hungry at an unhealthy amount. When a person is lacking sleep, the hormones in the brain responsible for appetite can become imbalanced, causing an individual to find it hard to resist unhealthy food.
The cost of insufficient sleep
According to studies, in the U.S. alone, poor sleep health is a common problem in 25% of adults. Sleep loss and sleep disorders are made worse with low awareness of what poor sleep health can do to a person’s well-being.
Some medical conditions take time to develop and have multiple factors connected to them, so it becomes complicated before it is detected. Some medical conditions include:
Some studies show that an insufficient amount of sleep may cause weight gain. People who regularly sleep for less than six hours a night gained an excessive amount of body weight, while those who slept for a good eight hours maintained a healthy weight.
People who sleep less than 5 hours a night are at higher risk of developing type 2 diabetes. A good amount of sleep can have a positive impact on a person’s blood sugar control and lessen the chances of developing type 2 diabetes.
A person who has a low amount of sleep are at higher risk of a coronary artery calcification, which is known as a predictor of a heart attack. Aside from that, a person is also risking themselves of getting hypertension, stroke, coronary heart disease, and irregular heart rhythm.
Low immune system
A healthy amount of sleep has a significant impact on the human immune system. When a person is deprived of sleep, it may increase their levels of several inflammatory mediators and infections. Moreover, sleep deprivation may weaken the immune system’s ability to fight off infections such as the common cold.
The right amount of sleep
Given everything stated above, one must remember not to neglect sleep. As much as possible, an individual must prioritize getting the right amount of sleep – if it is the consequences of not getting enough work done, it is important to remember that a lack of sleep may strain productivity and bring in more consequences.
Generally speaking, the amount of sleep an individual needs at night depends on their age:
- Adults aged 65 and above – 7 to 8 hours of sleep
- Adults aged between 18 and 64 – 7 to 9 hours of sleep
- Teenagers aged between 14 and 17 – 8 to 10 hours of sleep
- Children aged between 6 and 13 – 9 to 11 hours of sleep
- Children aged between 3 and 5 – 10 to 13 hours of sleep
- Toddlers aged between 1 and 2 – 11 to 14 hours of sleep
- Infants aged between 4 and 11 months – 12-15 hours of sleep
- Newborns between 0 and 3 months – 14-17 hours of sleep
The importance of a good mattress
According to sleep specialists, the body needs the proper support to get proper sleep:
- It should be supported with no pressure points that have an impact on the body’s pressure-sensitive areas while horizontally lying down
- The spine must be aligned with the rest of the body.
- The body weight must be properly distributed across an individual’s frame and sleeping surface.
There are matresses available in the market that offer everything stated above. Before diving into the roster of best products, below is a list of things that a good mattress should offer:
1. Comfort, support, proper alignment
A good mattress provides the body with good support, excellent comfort and ensures that the spine is properly aligned so that the body’s sensitive parts do not experience pain. Additionally, it ensures that back and joint pain will be avoided.
2. Calmness and relaxation
So that the body processes and recharges properly, a good mattress must allow it to be calm for the amount of sleep it needs. An individual must find a mattress that holds their bodies in place and minimizes their movement during sleep. When this is not met, a person may tend to toss and turn, a sign that the sleep they are experiencing is not ideal.
3. Easy breathing
If the right mattress is not utilized, an individual may find it difficult to properly breathe. Another factor that can contribute to discomfort and even snoring.
A guide to shopping for a mattress
Finding the right and the best mattress is no doubt as challenging as shopping for the perfect pair of jeans. There is a multitude of brands out there, that it may be difficult to find one that stands out.
Below is a quick guide to buying a mattress:
Before buying a new mattress, it is important to think about whether or not it is urgent that an individual needs it. The lifespan of a quality mattress is generally seven to eight years, and after that, one can begin thinking about shopping.
It is important to keep in mind the budget one is allocating for a certain mattress. A cheap mattress may not be ideal, and an expensive one may not always mean it is of good quality. Whatever the budget is, one has to make sure that they are getting the best quality for a good price.
3. Type and material
The type of mattress an individual needs varies from person to person. There are several options available, and whatever one chooses to purchase, must meet the right needs health-wise and comfort-wise.
Types of mattress
This is known as the most traditional form of mattress. Not only is it affordable, but it has its benefits as well:
They last for many years, as they are extremely durable. Springs are made out of metals, which is what makes this mattress what it is, and it stays in shape for years.
Its design allows the temperature to stay low, allowing a person for a cool night’s sleep.
Made out of a white liquid from a tree called ‘Hevea-Brasilenis’, the latex mattress is the best option for those who want a cool, comfortable and bouncy experience. Aside from that, this type of material does not produce foul odors the same way some types of mattresses do.
There are two types of latex:
Natural – This may cost a few thousands of dollars, but it is an eco-friendly and healthy option.
Synthetic – This type is made out of synthetic polymers with natural tree sap. Although less healthy and eco-friendly, it also does not break the bank.
This material was first developed by NASA as a safety material for pilots and passengers in case of any plane crashes. Later on, the material has been used for mattresses.
Memory foam mattresses gained quite a reputation for its superior comfort and support for the entire body. This type of material conforms to every single inch of the body when it is used, yet retains its original form otherwise.
Aside from that, it is also known for its motion isolation. If one puts a glass of wine on one end of the bed and a person jumps on the other, the wine does not spill. The reason is that the energy from where the jumping is coming from is not transferred to the other parts of the mattress.
These types of mattresses may either be of coil, latex or memory foam material, but with a layer of soft material on top for a more comfortable sleep. This option is more expensive than most and is considered a luxurious one.
The waterbed is probably one of the most unique and strange options, but it is quite fun. Although it is an option like no other, this type of mattress helps those with backaches, arthritis, and allergies.
The best mattresses in the market
Now that the guide to buying a good mattress as well as a few of the different types have been laid out, below is a list of some of the best candidates in the market.
1. Puffy Mattress
Like the other pre-workout supplements on this list, Jym is here to help you get the energy and the strength you need to crush your training sessions. With this supplement, you can take your body to the next level and get the physique you have always wanted.
So what can Jym do for you?
- Act as a direct energy source
- Enhance your workout performance and endurance
- Fuel your body and muscles for quick, visible results
It’s worth noting that this PW supplement has no proprietary blend in its formula. So basically, it doesn’t really have anything to make it stand out – but it does have a ton of energy-boosting ingredients to give you the results you need. Expect to find BCAAs, Citrulline Malate, Creatine, Beta-Alanine, Alpha-GPC, Betaine as well as beet root extract in this supplement.
Although this supplement does what it says on the tin, giving you an energy boost and helping you with post-workout-recovery, you won’t get your money’s worth if you’re looking for something ‘special’. There’s no proprietary formula here, but there are tons of good reviews and positive feedback to attest to its efficacy.
2. DreamCloud Luxury
Designed luxuriously for an affordable price, DreamCloud Luxury offers products for anyone.
With its durable and thick mattress, a combination of memory foam, coils, pillow top, and latex coil, it is perfect for stomach, combo and back sleepers seeking comfort.
3. Ace Sleep Mattress
Memory foam mattresses tend to bring the heat during a night’s sleep, but the people over at Ace Sleep Mattress designed one with an extra cool mattress.
A memory foam mattress like no other, this brand offers a fresh, cool and quality sleep.
For over a decade, SweetNight has been regarded as one of the go-to options of consumers.
Those with a low-budget shall not fret, for this brand offers top-quality mattresses for the best prices.
Wrapped in rayon cotton to aid body heat and promise softness, this product will not disappoint. Additionally, it also remains fresh does not produce odors or stains, two things that can attract bacteria.
5. Supremus GrandBreeze
This brand is relatively new in the market and offers a limited amount of options. However, since its entrance into the industry, Supremus GrandBreeze has received nothing but excellent reviews and ratings.
With its high-density memory foam that promises individual several l health benefits and therapeutical means, the money spent on this product is well worth it.
India offers the best parts of memory foam mattresses and combines it with the support of pocketed springs. With its unique design, it offers its purchasers quality beyond expectations.
This brand’s design offers support for body weight, reduces the risks of a buildup in pressure points and reduces an individual’s movement during sleep, signs for the best slumber possible.
Known as one of the most popular brands in the market, Sealy offers premium comfort for all types of sleepers with its sophisticated design.
With its innerspring coil base and multiple layers, there is no doubt an individual will get only the best quality of comfort they could find.
Sleep is a very important part of an individual’s health and well-being, and it should be prioritized in a person’s routine. Aside from a proper sleep schedule, a good mattress plays a key role in giving one the best quality sleep you need.
Besides what has been mentioned above regarding sleeping, giving your spine the proper kind of rest it deserves is also given priority when you buy a great quality mattress.