What is Taurine?

Taurine is classified as a conditionally essential amino acid. Taurine occurs naturally in the human brain and certain foods like meat ad fish. Some individuals additionally take Taurine Supplement as a dietary supplement. Taurine is widespread within the health community for its potential to assist stimulate metabolism. Some early analysis also suggests that taurine has further edges in the body, protecting the brain, heart, and immune system.

However, anyone considering taking taurine as a dietary supplement ought to ask their doctor beforehand. analysis into the potential benefits and risks of taurine continues to be in its early stages.

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What Does Taurine Do for the Body?

Taurine may help reduce high blood pressure by decreasing the resistance to blood flow.

There is a direct correlation between low taurine levels and high blood pressure. Taurine supplementation can be used to restore taurine levels in the muscle that are decreased after exercise. Custom weight loss program helps you adopt healthy habits so you can lose weight and keep it off.

Unlike most other amino acids, it is not used to build proteins. It helps control diabetes by reducing blood sugar and restoring insulin sensitivity. Two weeks of taurine intake and supplementation reverses endothelial dysfunction in young male type 1 diabetics.

Taurine nutritional supplementation amplifies the exercise efforts of people with heart failure by lowering their cholesterol and inflammation.

Plasma taurine levels were measured by a commercially available competitive enzyme-linked immunoassay.

acute taurine ingestion before prolonged cycling would improve time-trial performance and alter whole-body fuel utilization

The most established effect of functional and safe amino acid‐like compound taurine is the conjugation with bile acids

Taurine supplementation lowers serum lipids

Low Taurine

Taurine deficiency in the body may lead to a range of health complications, including:

  • kidney dysfunction
  • developmental disorders
  • damage to eye tissues such as photoreceptors and retinal ganglion.
  • cardiomyopathy, which is a significant risk factor for heart failure

Taurine Benefits in:


  • The clinical trial also found that taurine supplementation decreases blood pressure in prehypertensive individuals.
  • Taurine also reduced blood glucose by interacting with insulin receptors in cells.
  • Fructose-induced hypertension was used to test the hypothesis that taurine supplementation and/or exercise can prevent hypertension and increase exercise capacity.


  • To people with diabetes, taurine supplements significantly reduced artery stiffness.
  • Oral taurine supplementation is potentially a very safe and convenient regimen for arterial thickening.
  • Taurine promotes cardiovascular health, insulin sensitivity, and electrolyte balance.
  • People with chronic congestive heart failure who took taurine supplements three times a day for two weeks may show improvement in their exercise performance capacity.
  • Heart and blood vessels cells contain the taurine transporter, suggesting that taurine is important for heart
  • Supports the general function of your central nervous system and eyes.


  • Dietary taurine supplementation reduces plasma and liver cholesterol.
  • It can protect liver cells against free radical and toxin damage.
  • Amino acid taurine ameliorates liver injury in chronic hepatitis patients.
  • Taurine is effective in preventing nonalcoholic fatty liver disease.
  • Human studies that taurine reduces iron-induced hepatic oxidative stress, preserve liver function and inhibits hepatocyte apoptosis.
  • Taurine may improve liver function. It helps your liver make bile salts, which break down fats in your intestine.


  • Some studies suggest that taurine supplementation might improve athletic performance.
  • Taurine is effective in treating skeletal muscle disorders like muscular dystrophy.
  • Taurine, a powerful endogenous antioxidant, has previously been shown to have a beneficial effect on muscle damage markers and recovery when taken for a few days to several weeks before eccentric exercise.
  • Taurine supplement intake is a treatment for muscle cramps in patients with liver cirrhosis.


  • Taurine modulates kallikrein activity and glucose metabolism in insulin-resistant rats.
  • Taurine produces a beneficial effect on lipid metabolism and may have an important role in cardiovascular disease prevention in overweight or obese non-diabetic subjects.
  • Taurine supplementation is effective against diabetic complications.


  • It fights brain aging.
  • Taurine may also improve your mental health.
  • Another condition that can be supported by taurine is Alzheimer’s. This well-known and tragic disease attacks patients’ memories. Typically, it starts slowly and worsens with time, and while taurine can’t stop or slow it down, it does provide needed additional support.


  • Besides the role it plays in protecting the retina in diabetics, taurine has a further impact on keeping the eyes healthy. The optimal amount of this amino acid can prevent individuals from experiencing the vision loss

Note that Taurine supplements are non-toxic and inexpensive.

Risks and Side Effects of Taurine

  • The utility of taurine supplementation in inflammatory conditions is unknown.
  • Those who are pregnant and breastfeeding should avoid the intake of taurine supplements.
  • Lack of change in both the taurine levels and the activity of PDH in the non-insulin-dependent Diabetes Mellitus rat model.
  • In animal studies, taurine depletion may result in progressive blindness.
  • Taurine ameliorates hyperglycemia and dyslipidemia by reducing insulin resistance.
  • Both plasma and platelet taurine levels were increased in diabetic patients.

How Does it Work in Animals?

Water extract with taurine supplementation in rats fed a high-fat diet. Studies in diabetic rats show that taurine helps protect the heart. Taurine supplementation during pregnancy causes insulin resistance and obesity in rat offspring. Animal studies have found that having adequate taurine concentrations helps control diabetes. Taurine also improves the hearing ability of animals that are exposed to different drugs such as antibiotic gentamicin, which is known to be toxic to hearing

Sources of Taurine

Energy Drinks

In men, taurine is one of the most abundant free amino acids (taurine) in the male reproductive system. Taurine is a type of amino acid found in many foods and often added as an energy booster in energy drinks. It is an ingredient found in many sports and energy drinks with sugar and caffeine.

Meat and Seafood

Taurine is found primarily in muscle meat and is completely absent in cereal grains. The lack of taurine in the diet caused serious eye and heart diseases to develop. Some common sources include chicken, beef, and fish like salmon. if you’re looking for something to eat that’s high in taurine, a chicken heart is a great idea. Of course, if you prefer to skip organs, red meat is a great source of taurine as well.

Shellfish have a number of the best taurine content, particularly scallops. whether or not you cook them or eat them raw, one hundred grams of scallops will have up to 827 milligrams of taurine. alternative sensible choices embrace clams at 520 milligrams and mussels at up to 655 milligrams for identical portions.

Meat and Seafood

Whether you get onto contemporary or from a can, tuna is a wonderful supply of taurine. tho’ once selecting your fish, darker meat is richer in amino acids than white meat. Some varieties — like yellowfin — contain up to 964 milligrams per a hundred grams, whereas different marine fish have high levels as well. attempt cod for its a hundred and twenty milligrams or salmon with ninety-four milligrams of taurine per serving.

Freshwater fish are high in taurine as well. Tilapia’s dark muscle has concerning 972 milligrams for a 150-gram filet, whereas the chicken has not up to a hundred and twenty milligrams. There’s conjointly the meat from carp with 868 milligrams and catfish with virtually 700 milligrams for identical serving.

Octopus contains 335 milligrams per three-ounce portion. reckoning on your taste, squid has potent levels as well, with 219 milligrams for a similar serving.

With up to thirty-six milligrams per hundred grams, turkey has the best taurine content of any animal meat. However like fish, the meat you select matters. solely dark turkey meat has these high amounts, whereas light-weight meat has simply 30 milligrams.

You can add chicken to nearly any formula — and with it, regarding one hundred seventy milligrams of taurine to your meal. However, like turkey, choose the meat for the taurine benefits. Light-weight meat like pigeon breast has solely eighteen milligrams of taurine per one hundred grams compared to cuts like chicken thighs.

Because most taurine sources are from animals, the alga is a superb possibility for folks on a plant-based diet. Nori, the papery-like seaweed product utilized in creating dishes, has up to 1,300 milligrams of taurine per one hundred grams. whereas we tend to don’t eat that a lot during a single sitting, sprinkling a sheet of nori into a dish or intake it with sushi will add about forty milligrams of taurine to your meal.

Beef is made of nutrients and amino acids, as well as taurine. whereas a high intake of red meats is connected to larger rates of chronic diseases, the majority will have 2 to a few servings every week while not abundant risk. With these servings, you’ll add forty milligrams of taurine to your meal.


Remember to speak with a doctor before taking taurine supplements. Professionals need to check if you have any possible drug interactions and may need to monitor you before giving a prescription to use taurine supplementation. This page does not provide medical advice, diagnosis, or treatment.


Taurine plays many important roles in your body. Taurine is an amino sulfonic acid that occurs naturally in your body. Sulfur amino acid intake can prevent browning in various food products like fruit juices. Supplemental dietary taurine is, therefore, a major factor in eye health.

Some researchers decision taurine a “wonder molecule” as a result of few supplements give several potential health and performance benefits.

Whether yes or not you would like to boost your health or optimize your sports performance, taurine will be an efficient and safe addition to your supplement regimen.