Legion Pulse Review: Helps optimize your workout!

Do you ever feel like you are not energetic to hit the gym or unmotivated to attend an exercise class? Or better still, your weight lifting is not yielding any positive results? In your fitness journey, all you need is a pre-workout supplement that keeps you active and focused on your workout. You may need strength enhancers, and that’s where Legion Pulse comes in. It keeps you energetic and motivated before and during a workout, without causing any stomach upsets.

All rights reserved, it’s produced by Legion, an American workout supplement company; Legion Pulse contains several ingredients without any artificial colours or sweeteners. All ingredients activate specific points in your body to keep you active and motivated. In this Legion Pulse review, we are going to learn everything about the Legion Pulse.

Legion Pulse helps optimize your workout

What is Legion Pulse?

It’s a pre-workout supplement or drink is a hundred percent natural, according to the manufacturer. As we kick out our review, we’ll first introduce you to the concept of Legion Pulse. What is Legion Pulse? It boosts the energy levels, improves mood, reduces fatigue, increases strength, and raises your mental focus.

All you have to do is mix a scoop of it with 10 ounces of water, drink, and reap the benefits right away. So, if you want to tireless and powerful workouts, Legion Pulse could come in handy in your strength training. Also, if you want to get rid of stomach upsets while exercising, Legion Pulse still has your back.

Pros and Cons of Pulse Pre Workout Supplement


  • It boosts stamina, strength, & endurance.
  • Available in two versions: Caffeinated and stim-free.
  • The caffeinated version comes in 12 flavours, while non-caffeinated comes in four.
  • It has no side effects because it’s an organic product.
  • It contains ingredients like Betaine, Beta-Alanine, and Alpha-GPC.
  • No artificial sweeteners or colouring.
  • High dose of electrolytes.
  • A short and simple formula
  • High-quality fillers.
  • Generous dosages
  • It’s a solid formula that works.


  • A bit pricey.
  • Many users don’t like the grape flavour.
  • The dose of caffeine content might be high for some people.
  • High beta-alanine may be unsuitable for some users.
  • Not so new formula
  • It has no creatine
  • Too much energy might lead to training beyond the limit and result in an injury.

How Pulse Legion Works

At every gym, members are encouraged to take some pre-workout supplements. Some are said to give an all-day energy boost, while others are marketed for better workouts. Not all the pre-workout supplements work, though! You need to check their reviews as well.

Some cause crashes after a workout. Others make your heartbeat uncontrollably, while others make it hard to sleep. Some even have all the three side effects, and even though Legion Pulse has its own set of side effects, they aren’t as bad!

As you already know, Legion Pulse is a pre-workout supplement. The main ingredient is caffeine. The product increases mental concentration and boosts your energy, among other benefits, without causing a post-training accident.

Based on personal experience, Pulse is not a do-without for me. Legion supplements, including Pulse, don’t disappoint. I love the energy I get from my favourite, the blue raspberry flavour, and the mood boost I get from it. It keeps me motivated and helps me perform on optimum without crashing later on.

There’s no magic in it, but ingredients that work. You only have to take the heavy doses, and that’s what you’ll need to be highly active at the gym.

I love working out in the evening. I take just one instead of two legion pulse pre workout scoops. It helps motivate my workout and fall asleep at the right time. Taking one scoop of Pulse and getting all the benefits is a bonus for me.

As you can see, Legion athletics have one of the best pre-workout product on the market. Not only does Pulse improve blood circulation, but it also boosts muscle resistance and increases energy instantly. If you are trying to lose weight and the results are not forthcoming, you should try Legion Pulse.


Legion Pulse contains natural ingredients

In this part, we will review the main ingredients one after another. Our Anadrole review focused on natural ingredients, and this review is no exception. Let’s check the formulation.


Coming in first in the ingredients list is caffeine dosage. You indeed love your cup of coffee, but the compound in your favourite beverage is more than just a morning refreshment. Caffeine aids in weight loss by maximizing the energy your body burns daily, thus improving strength, promoting endurance, and enhancing anaerobic performance.

Pulse pre-workout contains 350mg dose of caffeine per serving, just like a single Starbucks Grande coffee. It’s clinically effective in enhancing exercise performance.

While caffeine is excellent and has tremendous benefits to your body, too much of it is harmful and detrimental.

Pulse contains just the right amount, and there are also other ingredients packed in the jar. Collectively, they deliver the best results to help you crush the workout.

CarnoSyn Beta Alanine

In our review, we’ll also look at Beta-Alanine as one of the key ingredients. It’s a naturally occurring amino acid responsible for regulating carnosine’s amounts, a molecule that can be stored in the muscles. When muscles contract repeatedly, they become more and more acidic. This makes it hard for the muscles to contract again for some time before they eventually stop contracting at all.

Carnosine’s role in the muscles is to control the acidity levels. It helps to prevent your muscles from fatigue. An effective dosage of beta-alanine has been known to:

  • It reduces fatigue as a result of exercise.
  • It improves your anaerobic exercise capacity.
  • Increases potential workload, resulting in increased lean mass.
  • Reducers fatigue during workout.

However, a high amount of beta-alanine has its own effects. Itchiness or tingling may occur on your skin.

Some users have complained about the side effects. However, Legion has reduced the amount of Beta-Alanine from 4.8g to 3.6g per serving. The positive effects haven’t been affected since it’s still within the effective dose range.

With the right dose, this will give you the endurance to last a full gym session. CarnoSyn is a premium brand helping reduce the itching sensation caused by beta-alanine consumption. The 3.6g is still strong, according to some people.


L-theanine is a compound packed with multiple health benefits and is primarily found in tea. It aids in balancing two chemicals known as glutamate and GABA, which transmit nerve impulses in the brain.

According to multiple studies, L-Theanine helps to:

  • Reduce mental effects and physical stress.
  • Improves alertness, attention, focus, memory, and mood when paired with caffeine.
  • It boosts blood flow.

L-Theanine, as you have seen, improves memory and mood when paired with caffeine. For this reason, Pulse doesn’t need much caffeine like other pre-workout supplements. It still gives you the energy rush you need before hitting the gym.

For every gram of caffeine in the jar, there is a gram of L-Theanine. Pulse contains 350 milligrams per serving.

Most brands do not want to include L-Theanine with caffeine, and that gives Pulse an upper hand. Many users asked Legion Pulse to have the same dosage for both caffeine and L-Theanine. Legion reduced the amount from two grams for every gram of caffeine to a 1:1 ratio.

L-Citrulline Malate

For more energetic pushups, you need the proper ingredient for nitric oxide production, and l citrulline malate is by far the best. Malate is efficient and bioavailable. The more pumps you make, the more lifts and better reps you get.

Citrulline Malate is an amino acid that is found in most fruits and helps in creating cellular energy. When in your system, it turns into L-arginine, another amino acid, which then accelerates nitric oxide production. The gas is responsible for widening blood vessels and improving blood flow.

This ingredient helps to:

  • Relieve muscle soreness.
  • It improves muscle endurance.
  • It improves aerobic performance.

Every serving size includes 8 grams of l citrulline malate. The clinically effective dose is between 4 and 10 grams. The 8 grams is more than enough to give you the boost you need to pump up and lift.

AlphaSize Alpha-GPC

Alpha-glycerophosphocholine is also known as glycerophosphocholine or alpha-GPC). It is a compound containing glycerophosphate and choline. The ingredient was not included in the formulation until 2019. The compound is high-quality, and in case you didn’t know, Alpha-GPC is expensive!

That probably explains why Legion Pulse pre-workout supplements are expensive as well. Mike, the founder of Legion, mentioned that they didn’t want to put too much of it since it would be more costly.

Benefits of Alpha-GPC are:

  • It increases power output.
  • Increases growth hormone.
  • Alleviates cognitive decline, which happens as we age.

Choline is a nutrient that helps boost your brain’s health and function, while glycerophosphate is the substance that aids in the transportation of choline through the bloodstream to the brain.

When consumed, alpha-GPC initiates acetylcholine activity, a chemical in the brain that helps the nerves communicate with each other.

The required dose for alpha-GPC for cognitive benefits is 250-500 milligrams. Legion Pulse contains 300 milligrams, which is just the right amount without eating up the budget.

Betaine Anhydrous

Betaine is yet another critical ingredient included in Pulse. Also known as trimethylglycine is an amino acid extracted from beets, quinoa, or spinach. Betaine has two benefits to your body: It acts as an osmolyte and a methyl donor.

  • Betaine is packed with a special group of hydrogen and carbon molecules known as methyl groups. They circulate in the body through the process of methylation. It’s a vital process for most physiological functions such as fat metabolism, DNA production, cellular energy production, and more.
  • Apart from acting as a methyl donor, Betaine is also an osmolyte. That’s a substance that helps cells balance fluid levels inside and outside. Fluid imbalances can cause cells to swell or shrink abnormally and risk bursting.
  • Betaine can be beneficial during stressful activity, and research has shown that it boosts muscle endurance and boosts strength.
  • Pulse contains 2.5 grams of Betaine per serving. The clinically effective dose is 1.25 to 2.5 grams.
  • No Artificial Sweeteners, Flavoring, or food dyes are added.

Unlike most of the formulations in the market right now, Pulse pre-workout has no artificial sweeteners. Studies show that regular consumption of artificial chemicals may be harmful to one’s health. That’s is the main reason you should choose a product without any artificial flavouring, sweeteners, or colouring.

Go for a product that contains natural sweeteners. Not only are they safe, but they are also packed with multiple health benefits such as better blood glucose control, lower cholesterol profile, blood pressure, inflammation levels, and they are potential anti-cancer agents.

As seen in our supplement reviews, most pre-workout tablets may contain artificial dyes that are undesirable to the body. The common ones being the Brilliant Blue, tartrazine, and Allura Red AC. The consumption of these dyes is not as harmful as other people perceive it to be, but some research has shown these chemicals have adverse effects on the body.

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Why is Creatine Missing?

Creatine is known to increase muscle growth, and it’s contained in other supplements from the competitors that we may have reviewed. Unfortunately, creatine is not included in Pulse.

Legion athletics have their reasons. Evidence has shown that creatine is more effective after a workout, so the manufacturer has included it in the post-workout recovery supplement. Another research suggested that creatine effects may reduce if taken with caffeine, but it is not conclusively proven.

Even though it could be the case, we are unsure whether creatine is less effective as an ingredient in a pre-workout dose. However, not everyone wants to take creatine, and it’s also cheap to take separately.

Side Effects

Even though the manufacturer has not addressed the issue of side effects on the official website, Legion Pulse has its set of effects. Some users have reported experiencing sweating, headaches, palpitations, increased heart rate, fatigue, increased thirst, vomiting and nausea, burning skin sensation, skin redness, itchiness, etc.

The leading cause of these negatives is excess consumption. You are required to take 150-300mg. Doubling it up would result in some of the effects mentioned above. If your body is sensitive to caffeine, start at a lower dose. The Legion supplement itself does not cause negative effects, but the ingredients do.

High caffeine is not suitable for everyone. There are effects, particularly from this compound. Moreover, some users complain about the various flavours. Let’s narrow down to the ingredients which have unignorable side effects.


Beta Alaine has its benefits, as mentioned above, but it also has its effects. Some people believe it affects their overall effectiveness during their sessions.

The compound has adversely been mentioned for causing paresthesia. Consequently, this results in itching in both the face and the hands. These are not as dangerous, but it can distract you while training.


Caffeine is an excellent stimulant and a selling point for Pulse. Even though it promotes energy, too much of it may result in some effects.

Taking too much caffeine is not recommended. Also, some people are used to the high dosage.

Caffeine can cause nausea includes jitters, and light headaches, especially if you are not used to high levels of caffeine.


L-Theanine may help to manage caffeine. It helps to manage the effects as a result of the stimulant.

The advertising warns that Pulse pre-workout has only one side effect, a tingling sensation caused by Beta-Alanine. Many customers have mentioned experiencing the same.

It’s not suitable for people under the age of 18, and pregnant and lactating mothers. If you have any underlying medical condition or on medication, consult your doctor before using this supplement.

Safety Guidelines and Concerns

Below here, we take to explore the safety guidelines.

The first step is to take caution on each serving of the supplement. A single serving of 350 mg is more than enough caffeine. It’s equivalent to about four cups of coffee. The only difference is you are going to take one serving size of Legion Pulse in one gulp.

It would be best if you talked to your doctor first before taking this supplement.

1. Directions of Use

Our review discovered that the manufacturer suggests that first users test their tolerance by mixing one scoop with 12 ounces of water and drinking it 15-30 minutes before training. In case you experience a non-optimum effect, consult the doctor right away.

Legion also recommends a scoop of Pulse 15-30 minutes before weight training or cardio. For full strength or intense weight training or cardio lasting over 45 minutes, they recommend two scoops.

2. Number of Servings

A single container contains 21 servings. The manufacturer does not recommend taking the dose daily dose to lack of creatine. Therefore, the 21 servings could go past a month or so.

3. Tastes/Flavors

There are nine flavours available to choose from, namely:

  • Fruit Punch
  • Green Apple
  • Grape
  • Cherry Limeade
  • Blue Raspberry
  • Watermelon
  • Tropical Punch
  • Pink Lemonade
  • Sour Candy
  • Blueberry lemonade

Fruit Punch is the most popular among the flavours, based on reviews. Next in popularity are blue raspberry and green apple.

4.Taste & Mixability

Pulse’s taste is standard. It doesn’t have a great taste, but neither does it have a synthetic taste like other supplements on the market because it lacks the artificial flavourings.

It’s easy to mix. Once you add water and shake, the l citrulline builds a foam, which goes down after a few minutes. You can drink with foam or let it go down. Stirring does not raise the foam. However, according to some user reviews, you may notice some sediments at the bottom if they’re not mixed up well.

5.Value for Money

Legion Pulse is one of the most expensive pre-workout supplements on the market. If you follow the label’s instructions by taking two scoops before every workout, you will run out of the supplement sooner than you think.

Regardless of the price tag, we still believe it’s worth every penny. Pulse is highly effective and can boost every aspect of training performance without causing nasty effects.

If you want a pre-workout supplement that is highly effective and with generous doses, then you must be willing to part with more dollar bills.

This is why we believe that Legion Pulse is reasonably priced.

  • Great pump and muscle fullness.
  • Clinically-effective ingredients.
  • Clean and jitter-free.
  • The extra boost in energy and focus.
  • It enhances endurance.

Frequently Asked Questions (FAQs)

What workouts is it suitable for?

In our Legion Pulse pre-workout review, you’ll find that it’s good for both anaerobic and aerobic exercise. It’s not just good for weightlifting, but also cardio and endurance training.

Whatever type of exercise you plan to do, Pulse will give you the energy to do it better.

Is it suitable for women?

Yes, it is. However, 350 milligrams may be a lot for some women. In that case, they should take half a serving, which still contains very active ingredients.

Is Legion Pulse vegan-friendly?

Absolutely yes. No ingredients are derived from meat.


In your weight-loss journey, Legion Pulse is arguably one of the best pre-workout supplements available on the market, coming in different flavours, including fruit punch, green apple, and blue raspberry. As you have read in the Legion Pulse pre workout review, the ingredient profile is clinically dosed. Pulse is smartly formulated to focus on a blend that works. The only criticism we’ve seen is the minor side effects, lacking creatine, and the price tag. Overall, the Legion Pulse is a great product for pre-workouts. We recommend it to any user who wants a product with vegan ingredients and no artificial flavours.

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