Best Vegan Pre-Workout | Detailed Reviews

Are you a vegan sports enthusiast and are looking for the best bodybuilding supplements that you can take to boost your performance?

Whether you are looking for a pre-workout powder packed with superfoods, pure supplements, or low sugar pre-workout supplements, we have gathered a variety of the best options available for your choosing.

After reading this article, you will know what a pre-workout is, the benefits of taking a pre-workout supplement, the pros and cons of pre-workout supplements, and what to look for when buying vegan pre-workout.

At the end of it all, we will give our verdict on whether or not you should take a pre-workout supplement.

Let’s start by listing some of the best vegan pre-workout supplements you need to know.

Shall we?

List of the Best Vegan Pre-Workout Supplements

You must be wondering what are the best plant-based pre-workout supplements in the market today.

We’ve got you covered.

This section will list and review the best plant-based pre-workouts and leave you with a broad selection for your choosing.

Wait, did you know that there are misleading cons in the market scamming people with vegan-like pre-workout supplements when in reality, they are not? Have you ever been a victim?

If you don’t want to fall into the hands of cons, please proceed and read this intensive review of the best plant-based pre-workout supplements in the market.


  1. The whole idea of using pre-workout supplements is to boost your performance while training. These pills are not magic. You have to put in a lot of effort while exercising for effective performance.
  2. Consider consulting your doctor before using pre-workout supplements to avoid any possible side effects if you have any health problems.
  3. We have not sort the arrangements to favor any product. The arrangement is random.

1.  Performance Lab Sport

Performance Lab-best vegan pre-workout

Performance Lab Sport is the first on our list. Sportspeople in the fitness industry must have heard of this product.

The Performance Lab pre-workout supplement is designed for use before workout sessions. Using it before exercise provides the user muscle-priming nutrition sport to help prepare for intensive training.

Unlike other flavored pre-workout supplements that you mix with water and consume as a drink before an exercise, Performance Lab is delivered in capsules that can be swallowed with a glass of water before commencing the training sessions.

This supplement contains seven active ingredients that include Sodium, Iron, L-Citrulline & L-Glutathione Blend, Maritime Pine Bark Extract, Beta-Alanine, Himalayan Pink Salt, and Creatine Monohydrate.

As seen in the above ingredients, it is evident that the Performance Lab is vegan-friendly and does not contain caffeine or any other stimulus ingredients.


  • Vegan-friendly.
  • The formula is very clean.
  • The presence of citrulline, an amino acid, is essential to reduce fatigue during workout while increasing nitric oxide production.
  • Sugar-free.
  • Iron helps to reduce tiredness.


  • It is available online on the official website.
  • The capsule form is not suitable for everyone.
  • Best price available only on the official website.
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2. Rari Nutrition Infinity Natural Pre-Workout

Rari Nutrition Infinity (Natural)

If you are looking to boost your energy and focus using a gluten-free vegan-friendly pre-workout supplement during your training sessions, consider Rari Nutrition Infinity Pre-workout on your list.

As a dietary supplement, the Infinity Natural Pre-Workout will boost your energy levels before starting your routine exercise, hence helping you complete the workout at ease. Besides inducing energy levels in users, Infinity Pre-Workout also improves focus, pumps (contains nitric oxide that enhances the peak levels), and strength.

The formulation of Rari Nutrition Infinity Pre-Workout contains a formulation of clean, natural ingredients like citrulline. As we know, citrulline is vasodilative; hence, it increases the amounts of nitric oxide in the bloodstream, meaning as you train, you can pass sufficient blood to your muscles.

Other Rari Nutrition ingredients include Agmatine Sulfate, Vitamin B Complex, Caffeine Anhydrous, Beta-Alanine, L-Tyrosine, and Bioperine.


  • Non-GMO.
  • Vegan-friendly.
  • Gluten-free.
  • It serves three functions at once.
  • It is GMP certified.
  • The presence of Citrulline help in the production of nitric oxide hence improved pumps.


  • Citrulline Malate is under-dosed.
  • Caffeine is over-dosed thus can cause side effects.
  • Complains have been raised on the flavor.
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3. Powher Women’s Pre-Workout

Powher (for Women)

Whether you are looking to lose weight without increasing muscle size or you want some energy boost while working out in the gym, Powher for women is the right choice for your physical performance.

The aim of the design of this women’s pre-workout supplement is to remove the side effects of stimulants while giving users a beautiful feeling overall. Also, since most women don’t like bulging muscles, the ingredients of Powher are specifically chosen to overcome bulking.

The ingredients of Powher Pre-Workout for women include Vitamin B6 (as Pyridoxine HCL), Vitamin 12 (as Cyanocobalamin), Taurine, Beta-Alanine, L-Citrulline Malate, Tyrosine, Coconut Water Powder, EnXtra (Alpinia galanga), Oxyjun (Terminalia arjuna), Natural Caffeine (from Green Coffee), RedNite (Beta vulgaris), and Pantothenic Acid.

Other ingredients include Sucralose, Dextrose, Natural Flavors, Silicon Dioxide, DL-Malic Acid, Acesulfame-K, and Xylitol.


  • Perfect formulation for women.
  • Multiple energy boosts.
  • Twenty-five servings per package enough to use for a month.
  • Low caffeine content.
  • Vegan-friendly.
  • The presence of nitric acid (L-Citrulline) enhance pumps.
  • Works well for women who want to tone muscles or lose weight.
  • Boost focus for better performance.


  • Best price available only on their official website.
  • Only available in one flavor.
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4. Gauge 4 in 1 Pre-Workout

4 Gauge 4 in 1

Do you want to get the most out of an exercise by training hard without suffering from an energy slump?

Whether you missed a meal the previous night or had a stormy night that robbed you of premium energy, 4 Gauge 4 in 1 Pre-Workout is the ultimate boost you need before you start training.

Unlike most energy drinks, 4 Gauge contains no sugar, and each serving includes five calories; hence consumers won’t gain weight after use.

The formulation of 4 Gauge consists of purely natural ingredients free from other nasty stuff found in other supplements. The 4 Gauge pre-workout supplement contains caffeine anhydrous and other energizing ingredients that work in combination to boost both the physical performance and mental focus during an exercise.

Besides the caffeine anhydrous, the other ingredients of 4 Gauge vegan pre-workout supplement include the following: L-Theanine (amino acid extracted from green tea leaves that helps in keeping the user grounded while enhancing energy in a relaxed manner), L-Citrulline DL-Malate, Red Beetroot Extract, Creatine Monohydrate, Acetyl-L-Carnitine, Rhodiola Rosea (Root) Powder, and Coconut Water Powder.


  • Low calories. Each serving contains five calories.
  • It Boosts mental focus and motivation.
  • 100% natural ingredients.
  • Improves blood flow and pump (nitric oxide)
  • It Enhances muscle performance.
  • Improves stamina so that you can train for longer duration and harder.
  • Increases the blood flow to supply oxygen and energy boost.


  • Quite expensive.
  • It has only one flavor.
  • The presence of high content caffeine might leave certain users feeling jittery or anxious.
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5. Vega Sport Pre-Workout Energizer

Vega Sport Energizer

Suppose you are looking for a vegan pre-workout supplement with low caffeine content, simple carbohydrates, and is gluten-free. In that case, Vega Sport Pre-Workout Energizer is what you are looking for.

It is important to note that the formula of Vegan Sport has changed. It is not clear why the company changed the formula content of this vegan pre-workout supplement. The formulation of the previous Vega Sport contained multiple diverse ingredients like Yerba Mate, Green Tea, Rhodiola, Turmeric, Ginger, Coconut Oil Powder, Devil’s Claw, and Ginseng.

However, when Vega changed the formula, only Coffee Berry Extract and Green Tea are the main plant-based ingredients in the combination. Other components include Vitamin B12, Calcium, Magnesium, Sodium, Calories, Carbohydrates, and Potassium.


  • Slow energy release.
  • Delicious.
  • It is the best choice for vegans who need carbs.
  • Enhance mental endurance and mental focus.
  • 100% plant-based ingredients.


  • Quite expensive.
  • Stimulation is not enough.
  • Too sugary.
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6. Organic Muscle Vegan Pre-Workout Powder

Organic Muscle Vegan Powder

One of the best organic pre-workout supplements today is the Organic Muscle Plant-based Pre-workout Powder. This delicious and natural pre-workout powder is packed with clean, organic superfoods that give users natural nourishment and energy.

Organic Muscle Powder is suitable for both women and men, giving them a clean, powerful energy boost with a lasting pump.

The composition of its ingredients is purely natural vegan, sourced from eco-friendly farms and USDA Organic. The components of Organic Muscle Plant-based Pre-Workout Powder include Ginseng, Beetroot, Yerba Mate, Green Tea, Maca Root, Eleuthero Root, Cordyceps, Rhodiola Rosea, and Acai Berry.


  • Non-GMO.
  • Gluten-free.
  • Available in delicious flavors.
  • No artificial sweeteners.
  • No added sugars.
  • 30 servings per package enough to last you a month.
  • No crash.
  • 100% natural pre-workout powder.
  • Jitter-free.
  • It improves blood flow and pump.
  • Boost energy and mental focus.


  • It does not have many effective ingredients.
  • It does not mix well.
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7. Ora Organic Protein Pre-Workout Powder

Ora Organic Protein Powder

Ora Organic Pre-Workout Protein Powder is a sports nutrition energy supplement for both women and men that provides a complete amino acid profile. It comes packed with superfood nutrients and digestive enzymes that help sportspeople digest increased protein intake and superfoods.

This protein powder is vegan and certified USDA Organic. The composition of Ora Organic is 100% vegan. The ingredients of this vegan pre-workout powder include Turmeric, Broccoli, Blackberries, Blueberries, Organic Monk Food Extract, Sprouted Quinoa, Sacha Inchi, Proteins, Carbohydrates, Iron, Sodium, and Calcium.


  • Certified USDA Organic.
  • Vegan-friendly.
  • Non-GMO.
  • Jitter-free.
  • No artificial stimulants.
  • Anhydrous caffeine.


  • Complains have been raised about the flavor.
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8. Genius Pre (Caffeine-free Pre-Workout)

Genius Pre (Caffeine-free)

The Genius Pre is the last pre-work in our list of best vegan pre-workouts. If you are looking for a nootropic-based booster that is clinically dosed, Genius Pre is the best option you are looking for. Also, Genius Pre Pre-Workouts are essential for people who develop sensitivities to caffeinated additives since they are caffeine-free.

The ingredients of Genius Pre include L-Citrulline Malate (nitric oxide), Beta-Alanine, Betaine Anhydrous, L-Tyrosine, L-Arginine, Taurine, Alpha GPC, Hydroxyisocaproic Acid (HICA), Rhodiola Rosea, Fruit Extract (ancient peat and apple extract), Theobromine, AstraGin, and Huperzia Serrata.

Other ingredients include natural flavors, Sodium Citrate, Stevia Leaf Extract, Beetroot Powder, and Silica.


  • Weight/Fat loss
  • The presence of Citrulline, L-Arginine, and EleATP enhances energy pumps.
  • No jitters.
  • Sufficient blood flow in the body.
  • Increased endurance and muscle performance.
  • It improves focus and alertness during an exercise.


  • Price is on the higher side (though some retailers are offering the best price discounts)
  • People who enjoy caffeine might not love Genius Pre.
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What are the Benefits of Taking a Vegan Pre-Workout Supplement?

The following are the benefits of taking a vegan pre-workout supplement:

Energy Boosters

The primary function of vegan pre-workouts is to boost the energy levels of athletes before a workout. This happens especially when the sportspeople walk into training grounds tired from a long day or after a poor night’s sleep.

The contents of vegan pre-workouts contain energy stimulants such as caffeine essential to power up muscle growth and help fight tiredness while boosting your energy levels.

Health Concerns

Vegans get scared whenever anything relating to animal products is mentioned. This is why.

Most farmers inject antibiotics and synthetic vitamins into the bodies of the animals. When the animal products are ‘harvested’ from the animal host, residual amounts of the medications get transmitted into the pills. This is not true with vegan pre-workouts.

The plant-based pre-workouts are purely natural, clean, safe, and free from contamination; hence the products are the best option for athletes.

Improved Mental Focus

Besides boosting the physical performance levels of a sports enthusiast, vegan pre-workouts also improve the mind’s alertness. The caffeine content in the vegan pre-workout supplement makes athletes feel sharp, helping them concentrate on the workouts.

Muscle Growth

The most crucial component in muscle growth is protein. The vegan protein content such as Leucine and Lysine in most pre-workouts is essential in building the muscles. Also, high protein intake reduces appetite and cravings during training.

Fast Recovery Time

Have you ever felt fatigued or muscle soreness after a grueling workout experience? How long did it take to recover before getting back to the gym for your routine workouts?

Whether you feel fatigued and muscle soreness after a workout or had a small accident during your workouts, vegan pre-workouts will speed your recovery time, and you will bounce back to the gym rejuvenated.

Ingredients such as Caffeine, Creatine, and Beta-Alanine speed the muscles’ recovery time, thus fast healing to fatigue and muscle soreness.

Improved Endurance

Beta-Alanine and Citrulline Malate (amino acids) ingredients present in vegan pre-workout supplements help improve athletes’ endurance during a workout. The amino acids help to fight fatigue and enhance athletic performance spirit in a thorough workout.

Improved Muscle Pump/Blood flow

The vegan pre-workout ingredients like Arginine Alpha-ketoglutarate (AAKG and Arginine) are fundamental in improving the muscle pump. Arginine, an amino acid, is known to increase nitric acid production in the body that ensures sufficient blood flow, nutrients, and oxygen are supplied to the muscles.

What is the Best Vegan Pre-Workout?

Different people have different personal goals and preferences. What is best for you might not work well with me. Going by this mantra, we can conclude by saying that the best vegan pre-workout product depends on your personal preference and goals.

Even though your personal goals and preference will determine what is best for you, it is crucial to observe the products’ content details. Be keen on the ingredients and ensure that they are purely natural, clean, and the formulas are proportionate.

It is also fundamental to read both product and customer reviews of the products before deciding on the best vegan pre-workout. Additionally, ensure that the products are certified organic or vegan when picking the right product for you.

What to Look for When Buying Vegan Pre-Workout

What do you look for when buying vegan supplements? Are you the type of people who would instead prefer buying products with the best price in the market to quality? Find below the vital features to look for before you consider which pre-workout supplement to buy.

Product Ingredients.

The composition of the ingredients will determine the worthiness of a product. Here, pay much attention to the details of the ingredients. Good quality vegan should be sugar-free without any artificial preservatives and additives, and above all, the ingredients should be clean, free from harsh chemicals.


Quality vegan pre-workouts should be 100% free from animal products. Look for products that are entirely free of any animal product ingredients, including gelatin. Also, ensure that the pre-workouts have not been tested on animals. Most vegan products in the market fail this test.

Healthy Quantity Per Serving

Look at the dosage per serving of the ingredients. The ingredients of the products should balance. Too much caffeine may result in adverse effects. Less caffeine per serving may not give a significant energy boost. So, consider a product that has a balanced dosage of ingredients for effective performance.

The flavor of the Product

Are you sensitive when it comes to the taste of different products? If this is you, consider reviewing what other customers are saying about the taste of the product. Quality pre-works have a good taste from natural ingredients like plant extracts, flower extracts, and beetroot extracts.

Ability to Mix with Other Liquids

Quality vegan powders should mix freely with other liquids to produce a fine energy drink that you can consume with ease. Look for the mixing capabilities of the products with other liquids before decking which to buy.

Verdict: Should You Take a Pre-Workout Supplement?

First of all, it is essential to note that Pre-Workouts are not for everyone.

People who find it challenging to complete a workout or should not immediately resort to pre-works.

Below are some of the reasons why you shouldn’t automatically embark on energy supplements:

  • The product range of pre-workouts is broad. It is difficult to determine which category has the best formation of ingredients.
  • Most pre-workouts in the market are expensive. It might sound like a waste of money purchasing them while you can get the same nutrients from other foodstuffs like a cup of coffee and banana.
  • You can boost your energy and repair your muscles using other simple remedies like eating a balanced diet, sleeping well, and hydrating frequently.

However, there are no severe health concerns for taking the pre-workouts.

So, should you take a pre-workout supplement?

Yes. If you find the formula of a pre-workout work well for you, there is no reason to stop you from taking the supplements. Though, be very cautious with the contents of the ingredients and dosage.

What are the Side Effects of Vegan Pre-Workouts?

study about the effects of a pre-workout supplement suggests that vegan pre-workouts are clean, safe, and you will not experience any adverse effects.

However, if the vegan pre-workouts contain stimulants like caffeine, people who are sensitive or allergic to stimulants may feel jittery, anxious, or irritable. These effects are mild. An overdose of the supplements might also cause side effects to the consumers.

Besides the allergies and the effects of consuming an overdose of the pre-workouts, it is crucial to invest in high-quality brands containing ingredients with a proven scientific background to avoid consuming unwanted components into your body.

Consumption of vegan pre-workouts from low-quality brands can lead to acute crashes or provide your body with excess energy that may interfere with your sleep.

To avoid possible side effects of vegan pre-workouts, the points below are fundamental to users:

  • Stick to the recommended dosage. Do not overdose.
  • Consult with your doctor before using the products if you have any prevailing conditions. If you are a pregnant woman, seek advice from your physician.
  • Invest in high-quality brands.
  • People allergic to stimulants are advised to exercise caution on the contents of the products before buying.
  • Conducting product reviews like this list of the best legal steroids is critical before deciding what product to buy.

Frequently Asked Questions (FAQ)

Can Pre-Workouts Cause Irregular Heart Beats

Palpitation will only happen if the user has heart complications or consumption is in large doses. Also, the presence of caffeine and creatine might raise blood pressure or an increase in a heartbeat.

How Frequent Should I Take Pre-Workouts?

Depending on how frequent you train, it is recommended to take the pre-workouts at least twice a day. An overdose might make you start feeling jittery or cause an increase in the heart rate.


We have come to the end of the intensive reviews of the best vegan pre-workouts in the market today.

In these reviews, we have analyzed what sets apart top-rated vegan pre-workouts from other supplements, outlined the benefits of using the pre-workouts, and listed the essential features to consider before buying the pre-workouts. We finally gave a verdict on whether or not it is essential to take vegan supplements.

From the discussion in these reviews, we’ve found out that vegan pre-workouts are safe, clean, effective, and essential in boosting athletes’ energy levels before a workout. We have not found any serious health concerns associated with the supplements, although it is vital to note that users might experience mild adverse effects depending on the usage.

To achieve the pre-workouts’ effectiveness and avoid some of the adverse effects, ensure that whichever brand you decide to use, the ingredient content should be, right for your body, 100% natural, free from any animal product.

Also, since caffeine is a diuretic, those who prefer caffeinated pre-workouts should consider hydrating throughout the exercising process to overcome dehydration.

As you go out shopping for your best vegan pre-workout, we hope this article has helped you determine the best pre-workout for you.


Performance Lab-best vegan pre-workout

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