Best 2019 Pre Workout Supplements

Before we begin our review, first we want to clarify – what exactly is a pre-workout supplement? It is a supplement that you take before exercising or doing any training. Today, we are going to talk about a few things. First, we want to talk about what pre-workout supplements are. Second, we want to talk about their purpose.

Do We Really Need Pre Workout Supplements?

There are so many supplements out on the market today. Many of them are similar and some of them stand out. Some supplements are all-natural, while others are synthetic in basis. There are also a lot of different ways in which supplements are taken. Some of them may be injected, while most of them are taken orally instead.

The main difference in all of them is mostly identified by the result they achieve, and the side effects that they may cause.

Generally, when it comes to figuring out whether a product is remarkable or not, a bit of research and experience may be necessary. Otherwise, if you simply buy something without doing any research you might find yourself disappointed in the waste of time and money.
We still haven’t answered the question of whether we need pre-workout supplements or not – but don’t worry. This entire article will answer that question and more.

Let’s take a look at these products and discuss what they are all about.

What Are Pre Workout Supplements?

As the name suggests, pre-workout supplements are nutritional supplements that you take before you begin working out. It’s meant to help you boost your energy so you can get through your workouts stronger and better.

With that simple explanation, we can now begin to talk about what exactly supplements are, how exactly they help, and when exactly you need them.

If you’re a fitness buff, or enthusiast, or fanatic (whichever way you spin it) but you’ve been feeling rather tired lately, then pre-workout supplements are for you. If you feel heavy, exhausted, and even powerless sometimes – pre-workout supplements are for you. This is even more important if you feel this way despite proper diet, exercise, and sleep. Sometimes, the body may get stuck in a rut and need a little bit of help to come out of it. If this is how you feel, then you have perfectly answered why you need pre-workout supplements.

Sleep, diet, and exercise all play an important role when it comes to your health and the quality of your workouts. However, some people simply can’t get the most out of their training despite doing practically everything right. And so, when this happens it is time to break out the pre-workout!

Benefits of Pre Workout Supplements

When it comes to the benefits of pre-workouts, there are honestly so many! Oh and by the way, when we say pre-workout supplements, we don’t just mean those caffeine supplements that get everyone hyped and ready to roll. Sure, caffeine helps and can at times play a big role in working out. After all, it’s a stimulant that is completely natural which is used by literally billions around the world. But there are other supplements too – ones that can help you achieve even more benefits. Want to know what those benefits are?

Here are some of them:

  • More energy
  • Better performance
  • Increased endurance
  • Increased physical strength
  • More focus

These supplements offer many different benefits that can truly make a big difference in your daily life.

What Ingredients are in Pre Workout Supplements?

As we mentioned at the start of this article, there is a wide and huge range of supplements that can be found today on the market. That’s why it’s simply so much more important to be able to find the right ones for you.

Usually, these supplements (natural or otherwise) will contain ingredients that make your workouts more effective and efficient – so that you can achieve your goals much faster. On top of helping you to achieve your goals faster, these supplements also have a bonus of helping your body to recover much faster. This will allow you to make the most of your exercise so that you can maximize the results of your training!

Pre-workout supplements are not only aimed at improving the body. Some of these products can also help when it comes to lifting your mood. And so, if you need to be uplifted in body and spirit, try a pre-workout supplement today.

Here are some of the most common ingredients in pre-workout supplements:

  • Caffeine
  • Isoleucine
  • Citrulline
  • Valine
  • Arginine
  • Leucine
  • β-alanine

Do Pre Workout Supplements Work?

It’s only natural to be asking whether a pre-workout supplement works or not. Of course, this is a hard question to answer sometimes. Whether or not a supplement works depends on its quality.

Pre-workout supplements work great, but the fact remains that they are not made of magic. They won’t magically grow your muscles or make you swole. They are, however, indeed a great help when it comes to improving the effort that you do when you work out. Just don’t expect any miracles, because, in the end, you get what you put in.

Pre-workout supplements promise to infuse you with the energy you never thought you could have before. Your recovery time will be halved, and in the end, you’ll be able to power through your training as you’ve never done before! The right product will also give you better focus, which is an amazing bonus.

Using a Pre Workout Supplement

If you’ve seen someone in the gym with a shaker in their hand and they are starting to drink their pre-workout right before they start working out… this is wrong. This is a rather big mistake! If you want the best results from your pre-workout supplement, you must take it half an hour to one hour before you work out. This is because the active ingredients in these products often need that long before they begin to kick in.

If you only take the supplement when you arrive at the gym, you probably just wasted it. It won’t fully kick in until your training session is almost over. So if you want to make the most of your workout, then you should take your pre-workout half an hour to an hour before. You can even choose to take it as early as 90 minutes before – this is still great and will work out well.

Note that a supplement’s performance will depend on the user’s rate of metabolism for caffeine. This rate is not the same for everyone! Also – because these products have caffeine in them, we advise that you do not take them in the late afternoon or the evening, because it may affect your sleep quality. It may also make it harder for you to fall asleep, effectively giving you insomnia. You need to be sleeping properly for you to be able to maximize your workouts and the recovery time in between them.

Another thing that we think is worth mentioning is the fact that because these products have caffeine, care should be taken. Caffeine has an addictive property so if your body begins to get used to it, you may start needing more to feel the same effect. For this reason, we advise that pre-workout supplements should only be taken when you are planning to do a really heavy workout that will require a lot of energy and focus (legs, chest, back).

Why Not Just Drink Coffee?

It’s completely reasonable to ask this question. After all, if coffee already exists and most pre-workout supplements use caffeine, what is the point of getting a separate pre-workout supplement at all? Why can’t you just take coffee before you begin your workout?

Well, to be completely honest, you can take coffee before your workouts. It will provide you with energy, but it won’t give you the same kind of benefits that you would get from using a dedicated supplement. Pre-workouts offer a more complete way of helping your training.

Preworkout supplements usually have some ingredients that are stimulants. But they also have other ingredients that help you have more effective, more explosive workouts, faster fat burn rate, quicker recovery, and faster lean muscle growth.

Do note that if you are sensitive to caffeine or if your doctor advises you against taking anything with caffeine in it, then you should find an alternative pre-workout solution. Some products do not contain caffeine which can give you similar effects, but without the issues that caffeine sensitivity can cause.

Best Pre Workout Supplements of 2019

Now that we have discussed pre-workout supplements in great detail, we are finally here to talk about the best that we have managed to find.

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Blackwolf TRACK – Pre Workout

The Blackwolf Pre Workout supplement is formulated with more than 24 ingredients (active ingredients). It can deliver to your energy in unparalleled amounts – and on top of that, it will bring you greater physical strength, endurance, and energy as well. It will increase your workout’s intensity because you will have increased focus. Blackwolf is designed specifically for men to enable them to power through their workouts. There is no flavor, which can be seen as either positive or negative. It does make this product versatile, however, because you can simply add it to your morning beverages.

Here are the ingredients:

  • Ascorbic acid (Vit C)
  • Magnesium Citrate
  • Potassium Citrate
  • Pantothenic Acid (Calcium Pantothenate)
  • Thiamin Hydrochloride
  • Zinc Citrate
  • Vit B6
  • Selenium
  • Vit B12
  • Whey Protein Isolate (soy, milk)
  • 2:1 Citrulline Malate
  • CLA (Clarinol Conjugated Linoleic Acid)
  • Beta-Alanine
  • L-Leucine
  • L-Glutamine
  • L-Carnitine L-Tartrate
  • L-Isoleucine
  • Betaine HCl
  • L-Taurine
  • L-Valine
  • 250mg Caffeine

Blackwolf TRACK is a pre-workout product that is all-in-one – for MEN ONLY. With this supplement, you will experience superhuman levels of power, energy, and focus, which will all make a huge difference to your training. So if you want to make your training more efficient, consider this pre-workout.

It’s made from all-natural ingredients and premium, and because of this, you can expect no negative side effects. It will promote the rebuilding of your muscles in a completely natural manner.

The active ingredients in this supplement can help to remove any feelings of exhaustion or fatigue that may be bogging you down. It will help you to accomplish harder, more explosive work out routines.

Additionally, this supplement will also help you to acquire a stronger immune system, so you can fight off illnesses better.

Price

Blackwolf Track is slightly more expensive than other pre-workout supplements on this list, but it receives many reviews praising it. Tons of people are satisfied with the results that they get from this supplement, and we wouldn’t be surprised if you were too.
Each pack of this supplement contains 15 servings, 30 grams each.

Pros

  • All-natural
  • Ingredients are premium
  • Instant boost in energy and focus
  • Results on your body within 2-3 weeks
  • Free worldwide shipping
  • Free 295$ value training guide
  • Free customer service 24/7
  • Highly stimulating with caffeine
  • Neutral flavoring and can be mixed with any beverage
  • 0 negative side effects

Cons

  • Product is for men only
  • Somewhat pricier compared to others
  • Only available online
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4 Gauge Pre Workout Supplement

The formula of this pre-workout has in it only the highest quality, most rigorously tested components that will help you to level up your work out sessions. This supplement is on this list because it can improve you, giving you more strength and power. At the same time, it can delay your fatigue, helping you to make the most of your training.

4 Gauge manages to achieve this effect by including some of the most researched components (in the pre-workout world) into every serving. For example, this pre-workout supplement has the ideal amount (6000mg) of L-Citrulline DL-Malate in every single serving.

Here are the ingredients:

  • Potassium
  • Calcium
  • Sodium
  • L-Citrulline DL-Malate
  • Creatine Monohydrate
  • Acetyl L-Carnitine HCl
  • Red Beet Root Extract (Beta Vulgaris)
  • Coconut Water, in powder form
  • L-theanine
  • Caffeine (in the anhydrous form)
  • Rhodiola Rosea Powder (root)

This supplement is one of the most popular of its kind and is known to help you bring the energy and effort during your training sessions. Like many other supplements in its category, 4 Gauge uses caffeine in energizing your body and your mind. Although some supplements will put too much caffeine and cause you some negative side effects, 4 Gauge does not. This formula contains 175mg caffeine – enough to be safe and also effective. This supplement comes in Fruit Blast flavor – 1 flavor only. It’s refreshingly fruity and tangy but sweet, so if you want to add this to fruit smoothies or juices, you can.

Caffeine is then combined with L-theanine (a complementary substance). As a result, you can achieve cleaner lifts and better workouts. These 2 substances are so complementary that they are called “smart caffeine”. The formula also has creatine, one of the best natural and legal supplements used for enhancing performance. Creatine has been extensively tested and has been proven to boost power and strength output during a lifting session. This should allow you to work better and stronger.

Other ingredients such as L-Citrulline DL-Malate as well as red beet are included due to their vasodilator properties that can help you to get amazing muscle pumps. Although this does make you look good, it also allows you to delay the onset of fatigue. As a result, you will be able to work out harder and longer!

Price

One container of this supplement has 20 servings on offer. It costs 45$ in the US, and 25 pounds in the UK. Two bottles cost 90$ in the US and 50 pounds in the UK. There is a third option of 3 bottles + 1 free bottle + free US and UK shipping for 135$ in the US and 75 pounds in the UK.

The price might seem a bit high, but if you decide to purchase the three-pack it does save you a lot of money long term.

Pros

  • All-natural
  • Highly researched ingredients that are concentrated
  • Tastes nice
  • High-quality components
  • Caffeine levels are strong but still safe

Cons

  • Only one flavor
  • Price is premium
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Legion Pulse Pre Workout Formula

Legion Pulse pre-workout supplement contains a proven clinically effective formula. The reason why it made it onto this list is the fact that the formula is accurate and the results are immediately visible. Compared to many other pre-workout formulas out today, this one contains the biggest dose of citrulline available. Citrulline is vital in improving the blood flow in your body. It is also associated with higher muscle gain due to its relationship with nitric oxide.

Here are the ingredients:

  • Beta-Alanine
  • Taurine
  • Betaine
  • L-Citrulline DL-malate
  • L-ornithine HCL
  • Theanine

On top of all the above components, Legion Pulse also has electrolytes in it to help replenish your body after an extensive sweat session. It has a much larger percentage (6%) in it compared to energy drinks, which is another reason why this pre-workout supplement comes highly recommended.

The dynamic formula of Legion Pulse can reduce fatigue while also increasing your strength, focus, endurance, and overall performance. Large amounts of caffeine can sometimes cause the opposite effect in some people, making them nervous and focus-less. Legion Pulse, on the other hand, has taurine as well as theanine, which fights the side effects of caffeine. It allows you to retain your focus without the nervous feeling that comes with caffeine.

Citrulline in this supplement enhances the body’s blood flow, enabling faster muscle growth. Betaine also helps the formula to be more efficient. Ornithine, on the other hand, has been proven to help reduce feelings of fatigue (especially in training sessions that last more than 45 minutes).

Finally, Beta-Alanine is directly connected to the increase in your strength as you train. β-alanine is found highest in concentration in this formula, around 4.8 grams in each serving.

Please note that the ingredients in this formula are found in really high concentration, higher than most of the other supplements on the market. This will help you to maximize your performance.

Price

One package of this supplement has 12 servings in it. It costs 40$, which is higher than the other supplements as well. Do note that it is 100% natural and side effect free, and comes extremely highly rated and recommended. We say that this supplement is quite essential to your growth!

Taste

One thing that we can say sets this supplement apart from the rest is the fact that it comes in NINE flavors so you can choose whichever one suits you best. Choose from: blue raspberry, caffeine-free blue raspberry, fruit punch, caffeine-free fruit punch, green apple, grape, pink lemonade, watermelon, and tropical punch.

Pros

  • 9 flavors
  • 100% natural
  • Highly concentrated ingredients
  • High in caffeine
  • User-friendly
  • Contains electrolytes

Cons

  • Expensive
  • Not for people with beta-alanine sensitivities
  • Not for people with caffeine sensitivities
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Transparent Labs Bulk

One more on the list is Transparent Labs Bulk pre-workout supplement. It comes highly recommended and offers you better concentration and focus, as well as improved endurance and strength. It’s used by a lot of runners, as well.

With this supplement, a significant boost in endurance is observed. It also offers a reduction in pain and strain of muscles after working out.

Here are the ingredients:

  • Boron
  • Vit D3
  • Citrulline malate
  • Caffeine
  • Beta-alanine
  • Betaine
  • Branched amino acid chain
  • Taurine
  • Choline bitartrate
  • Tyrosine
  • Pruriens mucuna
  • L-norvaline
  • Hordenine
  • Synephrine
  • Bioperine

A note: this formula contains a high dose of Beta-Alanine. It has no artificial fragrances or perfumes, no additives, and no sugar. Flavoring is natural, and the only stevia is included for sweetening. Some coagulants are also included (all natural).

Transparent Labs Bulk is a product we can recommend on this list. Many have reported achieving improved focus, strength, and that adrenaline rush feeling. Finally, another thing that has been observed with this supplement is that it offers a significant effect on levels of testosterone in the body (likely due to the zinc and Vit D content).

Price

Each pack costs you 49 dollars and contains about 30 servings. It’s probably not the cheapest, but it is certainly more affordable than others. AND it delivers when it comes to results!

Taste

There are five available flavors: sour grape, orange, strawberry lemonade, green apple, and blue raspberry.

Pros

  • No artificial additives
  • High beta-alanine concentration
  • Premium and high-grade components
  • 5 flavors
  • Excellent effects
  • Balanced in composition

Cons

  • Not for people with sensitivity to beta-alanine
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Transparent Labs Lean

Another product from Transparent Labs, “Lean” is a pre-workout supplement designed for use during cutting phases. It’s still a pre-workout supplement but it is more aimed towards body fat removal. It’s designed for both men and women.

Here are the ingredients:

  • 2:1 Citrulline Malate
  • Pure Betaine (anhydrous)
  • 2:1:1 BCAA
  • Beta-Alanine
  • Bitartrate Chloride
  • N-acetyl L-tyrosine
  • L-theanine
  • Caffeine Anhydrous
  • Pruriens Mucuna (98% L-Dopa)
  • L-Norvaline
  • Hordenine
  • Synephrine HCL
  • Bioperine
  • Chromium Picolinate
  • Ingredients for Thyroid Support

This product is specifically designed to aid your cutting phase, facilitating muscle growth and body fat burning. It also contains thyroid support ingredients.

Price

One container that has 30 servings of pre-workout costs about 49 dollars.

Taste

There are five available flavors: sour grape, orange, strawberry lemonade, green apple, and blue raspberry.

Pros

  • No artificial additives
  • No added (artificial) sweeteners
  • First-rate ingredients
  • 5 flavors
  • Great results
  • Clinically proven effective

Cons

  • Somewhat pricey

Conclusion

Pre-workout supplements are amazing at helping you achieve better workouts by maximizing your efforts during training sessions. To achieve the results you want sooner and to experience less recovery time in between training sessions, we recommend choosing a pre-workout supplement that suits your needs!