What Is Caffeine Anhydrous?

Caffeine anhydrous is a processed and dehydrated form derived from cocoa plants, trees, and other components. It is filtered and then crystallized; what remains is a white, bitter, and potent powder known as caffeine anhydrous.

Types of Caffeine Anhydrous

You can find anhydrous in the form of:

  • Capsules
  • Powder
  • Liquid
  • Pre work out blends
  • Bodybuilding supplements

How It Works

Caffeine anhydrous works as a filtering process for regular caffeine consumption. It is a pure powdered standard form of caffeine intake instead of brewed beverages.

The effects of caffeine anhydrous include stimulating your athletic performance and allowing for weight loss. So here is the underlying equation, a teaspoon of caffeine powder is the equivalent of 28 cups of coffee.

But both primarily work in the same manner, by impersonating another chemical in your brain known as adenosine. When it catches up with your mind, you may feel sleepy and lazy. Here is when caffeine comes in and prevents adenosine from binding together, which keeps you awake and alert.

Caffeine anhydrous may enhance your other natural stimulants, including:

  • Dopamine
  • Norepinephrine
  • Glutamate
  • adrenaline

Whether you’re having a cup of coffee or powdered caffeine, the stimulating effects kick in after the caffeine intake and may last for 3 to 4 hours.

Coffee VS. Caffeine Anhydrous


Both coffee and caffeine anhydrous have their own set of pros and cons. How can the latter, which exists as powdered caffeine, beat our everyday cups of coffee?

You can accurately measure your caffeine intake while using caffeine anhydrous. But the same may not be possible with coffee as it is brewed with different chemicals and sedatives. Brewed drinks vary in terms of content according to brew time and the amount of water. However, both improve your athletic performance, alleviate tensions, headaches, and body pains. Caffeine may be a better and safer alternative than legal steroids and other bodybuilding supplements.

The most noticeable difference in terms of composition is perhaps the presence of water content. Caffeine anhydrous usually contains less than or equals to 0.5% of water content instead of coffee with actual water content.

Suppose you do purchase caffeine anhydrous in any form available since it’s effortless to use. Always start with low doses of caffeine. Once you have consumed a prescription, you can gradually determine your strength, endurance, and secondary effects.

Side Effects

Caffeine anhydrous may affect you in more than one way. Some of the most common side effects include:

  • Headaches
  • Sleeplessness Anxiety
  • nausea or lack of appetite
  • Diarrhea

Remember that such side effects and risks are associated with the extent of consumption of caffeine. Whether you’re having more than the prescribed cup of coffee or pure powdered caffeine, the effects are pretty similar. And the severity of such effects depends on the person’s tolerance. Beyond a limit, it may cause a caffeine overdose.

On the other hand, tolerance levels vary according to your bodily needs, size, average consumption levels, medications, central nervous system, and genetics. You can’t risk consuming too much for the sake of accelerated performance levels.

Safety Guidelines

Like any other substance, caffeine anhydrous has detailed safety guidelines, not to be ignored. Always consult a practicing nutritionist or a dietitian to figure out how much caffeine you can intake. If you want to use it for medical reasons, you need to consult a doctor before your first intake.

Caffeine overdose can have some severe consequences. Therefore relevant consultations are essential. Do know that powdered caffeine is not a substitute for regular caffeine. So you need to inform your physician, dietician, or doctor about the type and amount of caffeine you are having.

If possible, try to avoid powdered caffeine. And even if you are consuming powdered caffeine, make sure that you can measure adequately. A healthy adult can consume up to 400g of caffeine but not without a doctor’s orders.

Similarly, one of the essential safety guidelines is to look for reputable anhydrous caffeine manufacturers. Many manufacturers may claim to provide anhydrous caffeine as per your daily consumption limits. But measuring the right amount of caffeine is near to impossible. Most of the available manufacturers evaluate their anhydrous caffeine powders on estimates and approximate numbers.

A ‘good’ reputation anhydrous caffeine manufacturer shall be tried and tested by millions of users. If relevant authorities have certified any of them, that adds to the caffeine manufacturing process’s authenticity and transparency.

When to Avoid Caffeine Anhydrous?

As a caffeine consumer, you should be well aware of when to avoid caffeine anhydrous. Like there is a limit to consuming energy drinks and coffee.

The following individuals shall exercise excessive caution while consuming caffeine anhydrous:

  • Pregnant Women

Pregnant women shall avoid caffeine anhydrous. Their daily caffeine consumption shall be less than 200 mg. Some studies reveal that high doses may increase the risk of a miscarriage of impaired fetal growth. But there is not enough evidence to support such claims.

  • Breast Feeding Women

Recommendations state that breastfeeding women shall also limit their consumption to well below 200 mg. New horns and premature infants are especially sensitive to caffeine.

  • Children

According to the American Academy of Pediatrics, children and teenagers shall limit their energy drinks and coffee consumption or any other caffeinated drink and other stimulants. Overconsumption of energy drinks and caffeinated beverages may affect their central nervous system.

  • People On Other Medications

The anhyd composition causes interaction with certain herbal supplements and medications. Therefore before taking any caffeine supplement. Check with your doctors and evaluate your pre-existing medical conditions.

Frequently Asked Questions

Is Caffeine Anhydrous Bad For You?

Yes, caffeine anhydrous is bad for you, but the extent of its effects depends on sound medical advice. Caffeine drugs and caffeinated powders may be harmful to you after a certain level.

By now, you know the side effects of caffeine anhydrous. But caffeine intoxication at higher levels can prove out to be fatal. For instance, caffeine overdose may cause:

  • Vomiting or Nausea
  • Rapid heartbeat
  • Chest pain
  • Body disorientation
  • Seizures

And even death. However, overconsumption levels are threatening. Caffeine withdrawal systems can be equally problematic for you. Typical withdrawal symptoms include headaches, fatigue, and the irresistibility towards caffeine. One of the downsides of too much caffeine is osteoporosis, which weakens your body density and results in calcium loss. The most commonly affected bones are the ribs, hips, and the bones in the wrists and spine.

Is Caffeine Anhydrous a Diuretic?

Yes, caffeine anhydrous is diuretic. It causes you to urinate more frequently. It leads to dehydration, especially if you don’t drink enough water or follow an active exercise regime. At the same time, other caffeinated beverages may have a mild diuretic effect. They may cause the need to urinate more frequently, but they don’t carry the risk of dehydration or any other diuretic medical condition.

If you consume a lot of caffeine and want to stay hydrated, water is probably your best bet. Consume loads of water to balance your caffeine intake.

Is There a Difference Between Caffeine And Caffeine Anhydrous?

Yes, there is a difference between caffeine and caffeine anhydrous. The latter is a dehydrated and very concentrated form of the former.

Is 150mg Of Caffeine A Lot?

No, 150mg of caffeine is not a lot as adults can consume about 400mg daily without any issues. Studies reveal that 100 to 200 mg of caffeine, which constitutes 1 to 2 cups of coffee, is enough to stimulate energy and alertness. However, if your caffeine consumption goes up to 250 to 700 mg, you might suffer some side effects, including sleeplessness, anxiety, etc.

If you want an alternative to acting as a stimulant, try Theobromine. The benefits of Theobromine include better sleep, low blood pressure, healthy cholesterol, etc. In this way, you can reap the same benefits from a non-caffeine product.


Overconsumption has severe side effects, and the same goes for caffeine anhydrous. Remember that caffeine is an all-natural performance-enhancing substance. But if you prefer the all-natural route, you can always prefer caffeine sources like coffee, tea, cocoa over caffeine anhydrous.

Caffeine anhydrous seems to be more appropriate as you can take in higher amounts of caffeine without drinking tea, coffee, or other beverages. But if it is detrimental for our physical and mental health, you should avoid using purer forms of caffeine at home. Therefore it is essential only to use products, which abide by all regulatory and international standards.